Benefits of almond milk?

Sunday,May 26, 2013 @ 05:25

Question by cryssyt: Benefits of almond milk?
I’m lactose intolerant to cow’s milk, so I usually drink Lactaid brand milk. Recently, I saw news about the way cows are treated on farms and such, so I’m looking for alternatives. I drink Silk brand soymilk (the chocolate ones in small containers). I heard consuming too much soy can increase the chance of breast cancer, so I’m trying to keep my soy consumption the way it is now. So I found out about almond milk. Is almond milk good? Can you describe the taste? Are there any health concerns for almond milk?

Best answer:

Answer by Esraa
Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. Almond milk works as a great alternative for those with soy and lactose allergies.

Here are 6 benefits of almond milk:
Benefit #1: Weight Management

Plain almond milk without added sugars or flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.

The low caloric content of almond milk causes less of an impact on our totally daily consumption of food calories. Some milk varieties contain more sugars than the cereal that they get combined with.
Benefit #2: Heart Health

Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.

Without cholesterol, almond milk also decreases our chances of gaining bad cholesterol levels, all while increasing the good cholesterol levels. Almond milk also contains 150 mg of potassium in every serving. This mineral works to promote healthy blood pressure.
Benefit #3: Blood Sugar Friendly

Unlike other milk alternatives, the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited affect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients, storing much of the carbs as fat.

Instead, the low amount of sugars in almond milk have a low glycemic nature, meaning our bodies fully digest them and use them as energy. Diabetics benefit from this characteristic as well.
Benefit #4: Bone Health

Almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants.

Vitamin D also helps improve immunity and cell function. Some studies have shown that Vitamin D helps decrease osteoporosis and even Alzheimer’s disease. The magnesium in found in almond milk helps absorb more of the calcium provided by the nutritious beverage.
Benefit #5: Skin Care

Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.

More importantly, Vitamin E acts the primary regulatory nutrient that improves skin health.
Benefit #5: Eye Health

The moderate levels of Vitamin A found in almond milk helps keep our eyes functioning properly. Vitamin A directly influences the eye’s ability to adjust to differences in light.
Benefit #6: More Muscle Power

Even though almond milk only contains 1 gram of protein per serving, it does contain B Vitamins in the form of riboflavin, plus other muscle regulating nutrients like iron. Each serving of almond milk contains about 4% of our recommended daily intake of iron, which helps muscles absorb and use protein for energy, growth and repair.

Iron also regulates certain cell functions like oxygen absorption.

Know better? Leave your own answer in the comments!

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Beaumont, TX (PRWEB) January 23, 2008

First Fidelity Reserve announces that it has officially added the Corporate Social Responsibility (CSR) initiative into its company’s agenda.

Jason Whitney, the General Manager of the company is the person responsible for implementing this initiative into the policies of First Fidelity Reserve. “This is not simply a social do-gooders’ catch phrase, but an actual practice that corporate America has embraced as part of a positive business model to retain clients and employees,” stated Mr. Whitney. “Working for a company that generates good karma through actions that reach out to the community helps foster a positive working environment.”

Whitney, stated that, “People prefer to work for a successful coin company that also aspires to be good. Employees recognize there is a benefit to their careers to have a good company on their resumes. A company that is recognized not only for its services and products sold, but also its benevolence to those in need in the community.”

Corporate Social Responsibility (CSR) is embraced by many companies the world over including coin companies. It is a welcomed change to corporate behavior. In a time where monster size corporations like Global Crossing, Enron, and Worldcom have seriously eroded and blacken the perception of big business, CSR shines like a beacon as the moral bright light of the new era. It is the commencement of corporation’s new evolution. Today for a company to become great it needs to embrace Corporate Social Responsibility, so it will attract the best of the best for executives and employees.

“CSR has become part of First Fidelity Reserve’s Culture & Values,” Mr. Whitney elaborated. “We have a firm commitment to keep sharing First Fidelity Reserve’s blessings with others, especially our customers, employees and communities in which we operate, through sustained CSR initiatives.”

How do employees and management practice this noble corporate attribute? In the case of First Fidelity Reserve, they become involved in many of the agencies that assist people in need and in addition they actively look for ways to benefit their community.

Mr. Whitney mentioned some of their contributions to community causes in 2007. One was the family of a young man who lost his life in a terrible automobile accident. His untimely death left behind a widow and two infant children. With the help of Wesley United Methodist Church, First Fidelity Reserve was able to provide funds for the family’s Christmas season. They have also adopted roads, provided numerous children at Christmas with toys, clothing, and food. First Fidelity Reserve also helps children with schooling needs and a bevy of other benevolent acts.

Jason Whitney sums up his view of Corporate Social Responsibility, “Hopefully, with the blossoming of the new CSR culture in the corporate environment, a better spirited corporate conscience will evolve.”


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